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How to Keep those New Year’s Resolutions

  According to TIME magazine, the number one broken New Year's resolution is to lose weight, and get fit. Every holiday season, it's estimated that Americans gain anywhere from seven to nine pounds. Since the expected weight gain for a healthy adult is approximately one to two pounds per year, this would mean that an average [...]

Pure Barre

Check out this article ladies!!!! This is what we do and how we do it at BODYFIT!!!! Come join us as a new member $20 for 10 consecutive days. http://www.healthbeautylifemag.com/index.php?option=com_k2&view=item&id=109%3Apure-barre Pure Barre     Looking for flat abs, toned arms, thinner thighs or a lifted seat? Yes, please! The Pure Barre method has raised the [...]

TRX Fitness Equipment

  If you are looking for an exceptional way to reshape your body, without spending a considerable amount of money, you need to look at the TRX fitness system. This system is a resistance based method of strengthening every muscle in your body. You don't need heavy weights at home in order to receive the [...]

Getting Fit BEFORE The Holidays!

  The number one New Year's Resolution is to lose weight. It is very easy to put on pounds between Thanksgiving and Christmas, but people should not wait until after the holidays to get fit. Going to the gym and working out will help one feel better about going into the New Year. Additionally, working [...]

November Tips

  Make time to Create! Sometimes we're so busy working, that we neglect to spend time creating.   When is the last time you set aside time to create the career that you've always been wanting to embark on, or the physique that you always wanted to build?   Set aside at least 2 hours [...]

About Body Fit

  If you want to have an exhilarating work out experience and live in or around Northville, Michigan, BodyFit is the perfect place for you. BodyFit first opened up in 2007 and uses the Barre Workout Method to strengthen and give flexibility to the body. Not only does BodyFit provide one with a workout class, [...]