Fitbarre & TRX
Important Dates to Remember in March.
April 19th- Ladie’s Night Out in Downtown Northville 5-9pm.
Raffles for It Works & Bodyfit and samples of greens and protein!!
|Supplement of the Month
It’s Vital™ Complete Nutrition Pack
Meet all of your daily vital nutrition needs with added nutrients and minerals, superior calcium absorption, and triple strength support for heart health all in one premeasured daily pack. It’s Vital Complete Nutrition Pack builds on the foundational It’s Vital Core Nutrition, adding It’s Vital Minerals and It’s Vital Omega-3 to give you complete, premium nutrition.
It’s Vital™ Minerals:
- Sea algae-derived Aquamin® premium mineral blend with over 74 trace minerals
- Support for healthy bones and teeth with 250% the RDA of Vitamin D
- Maximum calcium absorption with Vitamins K1 and K2 (MK-7), ensuring calcium stays in bones to help minimize arterial calcification
- Keep your heart strong with Vitamin K2 support for cardiovascular health
It’s Vital™ Omega-3:
- Triple strength fish oil-derived DHA and EPA fatty acids to help maintain and support healthy cholesterol levels
- Natural rosemary-based antioxidants to fight free radicals and support health cell growth
- Support for healthy joint movement and for the body’s response to minor inflammation
- Lemon-flavored softgel that’s easy to swallow
It’s Vital™ Core Nutrition:
- Gluten-free, plant-based, whole food complex
- Patented controlled-release technology for sustained nourishment throughout the day
- Mind/body energy blend to stay energized and sharp mentally and physically
- Improved metabolic support to boost your body’s ability to burn calories
Made with natural ingredients
Loyal Customer Price: $69.00
List Price: $115.00
Tomato Salmon Scramble
If you find yourself getting a bit bored with your breakfast omelets, try this scramble on for size. It lends the unique flavors of omega-3 rich salmon, micronutrient-rich spinach, and Italian parsley, making for an exciting and health promoting breakfast creation.
Olive oil cooking spray
2 Small tomatoes
1 cup Mushrooms
1 cup Egg Whites
2 Whole omega-3 eggs
1tbsp Italian Parsley
Saute salmon. Remove skin if necessary, cut into 1 inch cubes and set aside. Preheat a non-stick frying pan on medium heat and lightly coat with spray. Add the spinach and saute for 30 sec. Add the tomatoes and mushrooms and saute for 3-4 minutes more. Remove from heat and set mixture aside. Whisk egg whites, eggs, salt and pepper together in a mixing bowl. Return empty frying pan to medium heat. Lightly coat with spray and pour egg mixture into pan. Stir constantly to break up the egg. Once all the egg is cooked, add the sauteed salmon, parsley and vegetable mixture and breakfast is ready to enjoy.
(per serv) large small
Calories 480.9 240.5
Fat (g) 20 10
Saturated 4.5 2.3
Monounsat 7.1 3.5
Polyunsat 7.0 3.5
omega-3 1.3 0.7
omega-6 0.6 0.3
Carbohydrates 11.2 5.6
fiber 3.6 1.8
sugars 6.4 3.2
Protein 64.1 32.1
Variations & Options:
For meat variety, substitute salmon with your favorite low-fat deli meat, turkey sausage or prawns. To add some cheesy zest, garnish this scramble with 2 tbsp of your favorite cheese or 1/4 c of feta. To add a strong veggie twist, add 1/4 c of rehydrated sundried tomatoes. For seasoning variety, spice p the egg scramble with a little chili powder or paprika.
|Greetings!This month’s Member of the Month is John Oiler! Read about John and his journey with us thus far and how he has reached his goals and is setting new ones with us at Bodyfit. Also please welcome Lindsay Conner back with us at the studio. We are all so excited to have her back teaching. She is going to be helping fill in the spots for Angela while she is on maternity leave. Also, check out the schedule for more TRX classes that we have added for this month as a trial to see interest and participation.
Lastly we also wanted to add a healthy recipe for the month as well. And because it’s the month of the bunny we wanted to make it a healthy but sinful tasting recipe. We hope you love it!
We want to thank you for reading the E-newsletter. At Bodyfit education and helpfulness are our core values. We consider our clients to be the best and smartest in the industry, and we sincerely hope that the info we provide feeds your mind, body, and passion.
In Health & Happiness,
Dean & Angela Mitchell
Hi everyone and thanks again for reading our monthly news letter from Bodyfit. Well the first order of business is to announce how blessed Angela and I are to finally have our new little man Xander Paul Mitchell here with us safe and sound. Both Angela and Xander did perfectly through the whole birth process and for those ladies who are wondering because it always seems to be the favorite question for a woman to ask LOL his weight was 8.6lbs and he was 20 inches long. All that aside we have an exciting April lined up at Bodyfit with our first big promotion on our Beverly International Protein powders so be on the look out for those details as you
continue to read. Also we will be participating in the Northville Ladies Night out this month so be sure to stop by Bodyfit if your out on the town that night. We are also excited to announce that with how successful our new Bodyfit Men’s Division has become we will be offering an all new time slot for those guys who want to get there workout in early before they start there work day! We will be starting a 5:30am group on Mondays and Thursday in May so be on the look out for sign up sheets around Bodyfit and remember we are full at 10 participants so don’t wait until the last minute. As usual we will be having a FREE demo day on Saturday April 20th at 1:30 and its a great way to get your feet wait and try out the program before committing. While on this subject please take a moment to read about our Member of the month featured in this issue, he is a testament to what our Bodyfit Men’s Division is all about and what it can do!! John Oilar has been a great addition to our membership and really does exemplify what applying all the pieces of the exercise puzzle can do for you physically!! He uses all the tools we offer at Bodyfit INCLUDING our Fitbarre program and the results speak for themselves. John is a great guy so don’t hesitate to say hello if you see him around Bodyfit. On another note we are very excited to be adding another team member to Bodyfit, her name is Cindy Helton. She will be doing a lot of behind the scenes work but please be sure to say hello if you see her so she can put a face with your name. Last but not least I just wanted to touch on one thing, I have recently been having a lot of members approach me asking if they are doing the right things diet and exercise wise and I feel like I owe you all an apology for not making it known that at Bodyfit we do fitness consultations FREE of charge!! This service is meant to get you all informed on if your current program is what your body needs to make the changes your looking for or if there is a simple piece of the puzzle that is missing and ultimately slowing or completing stopping your progress!! As I have said time and time again Angela and myself want Bodyfit to be the place you all come for your RESULTS not just for your workouts and our fitness consultation is a huge tool available for all of you and like I said its FREE. Again I felt I needed to touch on this because it seemed to be a trend that not all of our members were even aware of this option and for that I am very sorry!! If any of you are interested in sitting down with myself, Angela or Brad Stone we are all here for you, just stop by the front desk and ask to be scheduled for a fitness assessment. Thanks again for reading and I look forward to seeing you all at Bodyfit.
Dean Mitchell Owner/CEO
|~Angela’s Corner ~
Crazy Wrap Thing all about at Bodyfit?
I’m sure many of you have seen the It Works table at bodyfit as you come out of class and looked at the pictures and said to yourself “yeah ok whatever” those don’t really work like that. Or, “those pictures have been doctored.” I was there once too, trust me! Being a personal trainer I know that you are not able to “spot reduce” your problem areas away. I was the first to be skeptical about this amazing product. Well “It Works” has many great products like the one I put up for supplement of the month this month. However, I was proven wrong on myself with the wrap which is why I decided to bring them into the studio!
About a year and a half ago a couple girls, Kendra & Genesis walked into the studio and tried selling me this crazy wrap thing that was going to tighten, tone and firm my problem areas. Well one “problem” with that statement I was two weeks out from a bodybuilding show so I had NO PROBLEM AREAS. LOL. I was on track for my show and wasn’t worried about trying to lose any fat from my body. My first thought was this is a water loss which could benefit me in my situation but according to them it’s not a water loss wrap it’s a Lymphatic Drain wrap. It’s a site specific wrap that comes impregnated with gel that one can use on their own time in their own house to tighten, tone and firm any area of their body that they want.
As the girls stood there explaining the wrap thing to me I was only partially listening because being a trainer I was SUPER skeptical about it and thought uggh when are they going to leave. Now me being the nice person I let them talk and just said “ummm gee I don’t know”. “I don’t really see how this is going to benefit me at all ladies”. After over an hour of them trying to persuade me to purchase one I finally said “Ok fine”, so they opened it up and put it on my stomach. They measured me first and wrapped me up in saran wrap and said “ok we will be back in 45 minutes to re-measure you to see if you’ve lost anything”. I said yeah ok sure! (ha ha in my head). I seriously didn’t have any to lose! I was already about 14% bodyfat and ripped for my upcoming show.
So I sat there at work with it on and it started to tingle a little bit, which is was suppose to and it smelled good too, like eucalyptus. After 45min of waiting they came back in and took it off, re-measured me and believe it or not I lost 3″ total from my waist. I couldn’t believe it I was proven wrong. Now according to them I will keep losing in the next 72 hours as long as I keep drinking water because it’s a lymphatic drain and I am going to flush the toxins out that were broken lose by the wrap ingredients which are “All Natural” I might add!
The girls thanked me, left me their contact info and went on their way. I had to tell Dean about this cause I knew that he’d be an even bigger skeptic!
Well needless to say I told my husband, Dean and he even tried one cause men can wrap too!!! The results show that he must have liked them to because we now carry the “It Works” line in our studio and want everyone to know what they are and have to offer!
The wraps actually come in a box of 4 because it’s treatment plan! Using just one will get you some results but most likely not the ones you are looking for. I tell most of my clients to wrap till their happy. You can use the wraps for more then just tightening, toning and firming. Eczema on your skin, cracked feet and heels, sore joints and ladies period cramps!! Simply cut the wrap to fit where you want it to and sit back and relax.
I could sit here all day and explain the great benefits of all of the supplements from It Works line but Dean said I have to keep it short. So for the month of April I am putting out a coupon which you will see at the end of the newsletter. Don’t be afraid to ask me questions about this amazing product along with the other amazing products that we sell. I do have some in stock at the studio for the retail pricing but you can get everything at the price that I buy if for just ask me how……….
Have a wonderful month and hope to see you around the studio!
Best of Luck in your Goal Making!
Angela Mitchell NSCA-CSCS, NASM, MMT
Master Trainer at Bodyfit
It Works Independent Distrubutor
*for consultation on achieving your physique please call the studio 248-305-8414, ask for Angela.
Member of the Month
I didn’t realize how my body had changed until I sat down and reflected on my progress. I was never a big guy to begin with but was entering into that 50′s marbled muscle state where educated fitness is required to modify the body contour. About 6 months ago, I started my journey with the Men’s group which meets every Monday and Wednesday evening from 9-10pm. At first, I thought the late workout would be difficult to handle but I love the time frame and I enjoy the competition with the other guys. I’ve always maintained some level of fitness by running, lifting, bike riding and just being active with my family, but never with the same level of results. Now, I look forward to being broken physically by Dean in just one short but long hour. I’ve also been attending 1 – 2 additional boot camps weekly with the ladies. My wife and I attend together which is good for our health as well as our relationship but feel free to be her partner if team counting is required.
As we all know, the diet portion of this process is just as important as the workouts. During the workout sessions, we gained valuable advice on what to eat and sometimes we were even required to document everything that goes into our pie hole so Dean could understand what modifications were required. I’ve been focused on keeping my diet to lean meats, green vegetables, egg whites, and protein powder supplements but I also eat everything else you can think of but in minimal moderation.
With all the hard work and diet changes, my body is leaner and more muscular. I’ve lost 2 inches off my waist requiring all my dress pants to be tailored (Dean and Angela still owe me for that bill) and my belly is GONE! I’ve only lost 5 lbs and I’m actually starting to eat more carbohydrates because I don’t want to lose any more weight. Last but not least, I actually have contour in my arms. So in less than 6 months, with the help of the talented Bodyfit staff, I’m at my best overall fitness level ever and I’m definitely ready for summer to begin.